hiking 2013

DAY #14 – Heal with movement.

Don’t keep aging, start “youthing”. Part of growing younger of course is exercise, the best kind happens outside and is NOT boring. Just the opposite actually, it’s fun. What’s fun about it you ask? The most fun exercise is the kind that doesn’t feel like exercise at all. The kind where you are distracted by […]


Good VS Evil VS Humankind – an experiment.

February is here, love is in the air….or is it? Hallmark holidays are upon us nearly every month. January is a slow month with only the Chinese New Year as a relatively legit holiday. Then we have Valentines day, Fat Tuesday, Ash Wednesday AND the almighty Superbowl followed by March; Spring Break, Daylight Savings, St. […]


Stock Your Vegan Kitchen Like a Pro


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