CLIENT SPOTLIGHT – Commit to be fit. Finding motivation with Amanda B

My relationship with Amanda began as a lot of my client relationships do – online.

When we met she was struggling with time, illness, kids….(3, not 1) and prioritizing life. After a false start, she came back resolute and stronger than ever. This year, at Pittsburgh VegFest we actually got to meet face to face – what a light that radiates from her. I was even able to meet her charming hubs…..after hearing “you changed my fricken life”….I was smitten.

Amanda has done SO well and is such a vibrant example of strength to her family. If you’re struggling with time, motivation and more, please read her interview for inspiration.

Amanda is a fit worker, wife, mom and most of all ~ independent woman who knows the value of self care. Rock it lady – you’re inspiring more people than you know.

Love you girl, so proud.

xx

S

Compared to 6 months ago, how does your fit life look?

It has changed dramatically-20 lbs will do that!! The motivation I have to find out what I am capable of doing. Ex- I was not able to do a push up in April and now I am doing them-a real one LOL!

 What do you think were your biggest challenges as it relates to fitness and nutrition?  

TIME! The first 30 days I was DO or DIE-my neighbors were like “where are you” Im like over pressing tofu cooking broccoli. I had to keep away from social events just to get my mind right, check in after check it -it ALL paid off!

 If you took a break from staying fit at all in your past, why do you think this occurred and what value do you put on fitness now?

After my 2nd child I dropped the weight and was “fit” working out and that was just my lifestyle-was in nursing school and life was good, then FULL TIME job really diminished that “fit” life-I worked nights and had 2 kids and NO time for me. Then the 3rd babe came along and I was like I’m gonna just do this beautiful chaotic life and roll with the punches 2 years pass and I was mentally and emotionally ready to commit to getting back into fitness.

Why did you decide to look for a coach to help you with your goals?

I went vegan about 1.5 years ago…didn’t lose weight. Vegan processed food will do that, I was working out but no CHANGES and I felt defeated I knew I needed the accountability I needed someone checking in, cheering me on but letting me know where I was fudging up the plan.

 Do you think that having a support system (online or otherwise) is integral to your ability to stay on track?

YES! People ask “ what are you doing” I got a coach-she made them plan-I followed the plan! My husband is  a smart man, he wasn’t going to say “You think you need to eat that? Or did you work out”.

What is the most surprising part of your journey so far?

What 30 days of pure commitment will do, my focus and mind set has changed completely.  I allowed myself to have free days in July for sanity and summertime. I follow the set pan the rest of the days. My performance in the gym and my endurance has improved beyond measure. I even wore shorts and went swimming this summer which has not been a thing since 2013.

 What is your biggest challenge between work/family/self care?

Time again!! Just making sure I have my meals readily available, I do a batch cook day, press my tofu, cook the veggies, I always have frozen vegan meat and veggies on stand by. 

What is the biggest positive impact on your life since you undertook a healthier nutrition / fitness outlook?  

Hearing my 10-year-old say “Mom you are so strong” The fact that they are watching, they are seeing what hard work does and that girls are strong and working out is about being healthy! This journey also opened my eyes up to the relationship I had with food-my life revolved around food or socially drinking on most occasions. My mental and health goals became inline with my social life.

How do you keep progressing and set goals for yourself?

Just remembering how I feel now compared to how I felt on April 26 2018, when this journey started. I put away my “big” clothes and don’t ever want to bring them back out!

What/who keeps you accountable?

My tribe of 5, husband- Ryan, kids- Aiden, Chloe and Jaxon!

 

What are your top 3 favourite foods to eat (good or bad) and do you have a new or interesting food item that helps you with any unhealthy cravings you may have?

Salsa/guac and chips I love crunchy salty foods!! So Ill do guac and salsa with carrots or cukes. Also, pizza, that’s my weakness in food life. To get my red sauce kick ill sauté spinach with grape tomatoes and sprinkle on nutritional yeast.

Tell us a little bit about what you see for your future goals.

I plan to just keep improving in my performance at the gym and in my overall outlook on my health. I feel great and am so proud of myself for making ME a priority. This alone has improved my relationship with my husband and children. They understand that mum just needs her hour to herself to workout and the day will carry on, it has made me a better woman, wife and mother. I have rolled around the idea of some sort of fitness competition…who knows!!

If you could give a solid piece of advice to anyone who may have been in your same position who just “doesn’t have time” to take care of themselves, what would it be?

YOU ARE WORTH IT-you get one shot here on earth, one body to do life in-WHY not feel good in that body!

 

 

Client Spotlight – The Vegan Runner with Tess J.

Introducing the witty, funny, one-of-a-kind athlete in my life – Tess Jones.

Tess is a mom of one VERY darling little girl as well as a step-mom and wife. She’s such an inspiration for working moms out there who want to keep a life of their own and be an outstanding parent – ain’t gonna lie, she makes it look kinda easy but she might have something to say about that.

I met Tess in 2017 online, helped her out with a meal plan for her non-competitive time as well as helping her with endurance nutrition. I also had the pleasure of spending an afternoon with her and her little nugget helping prepare meals for her busy life. She’s got health and wellness as a priority in her home which is SO refreshing. You’re amazing Tess.

If you’re in Pittsburgh looking to run throughout this beautiful city check out this running link HERE from Fitt Pittsburgh. Also, if you’re in the hood AND in need of some help with your gear, please head over to Fleet Feet and see Tess for the best of the best service.

Thanks for being an inspiration for vegans, runners and moms, Tess.

xx

 

How long have you been running?

My Dad has been a runner his whole life and started me when I was 13. I am now 32 and have been running ever since!

When did you discover that running was your “thing”?

I realized I was good at running in high school as I was winning a lot of local 5K races. Once I started training, I realized I could be a solid runner. I went to college and competed on my Division III Cross Country team.

Why did you decide to go vegan?

I have always been mostly plant based as it just made me feel better. I had a lot of stomach issues when I ate dairy and meat so doing a lot of trial and error to find what worked for me was helpful. Eliminating animal products made me feel better overall.

 Do you notice a difference in your abilities running as a vegan?

It honestly took a while for me to adjust. I had an eating disorder in high school and in college, so going vegan really made my family worried that I was restricting again. I initially lost a lot of weight and was really tired all the time. It took me a while to figure out the right combination of Macros and supplements to make sure I was fueling myself properly so that I could keep up the mileage. Once I did, I was able to be a good runner and a vegan athlete.

What is a typical day of training for you?

It really depends if I am in marathon training mode or I am in an off season. I usually run 5 days a week and do 1 day of strength training and one off day. Usually a day of speed work, a day of long distance and then moderate distance the rest of the time.  

What are your favourite pre and post workout foods?

I love a good banana and toast pre-long run. The carbs are great for longer distances. I love a smoothie post-run, it is cold and feels so good and is easy to digest!

When did you decide you needed nutritional coaching for optimizing your training, and why?

Veganism is wonderful, but hard to navigate sometimes. There is so much information out there and I wanted to be sure I was getting enough nutrients. As I said, with having had an Eating Disorder, it is easy for me to go back to my restrictive tendencies. I really had to focus on getting the proper coaching and guidance.

What is the biggest hurdle you feel you face in your day to day life that running helps you to overcome?

I think running is my best therapist! I really can unwind and relax and just be me. I have a 5 month old daughter so having the time and space all to myself is really helpful for my overall health and wellness.

What are some of your favourite places to run and why?

I love running throughout the city; Pittsburgh is a beautiful place to run! So many trails that are just absolutely breathtaking. I love being out with nature!

If you could give three pieces of solid advice to those considering taking on running, what would it be?

Like anything else, start slow and ease in. Don’t try to start off running 8 miles if you have never ran before. Know that it might  not be fun to start, but the benefits are endless and it can truly be a lifetime sport if you do it safely.

Is there anything that you are personally passionate about that you would like to share with FML clients, friends, readers?  

Having a plant diet is doable while being an athlete! You just have to plan, be smart and work hard!