Tips for keeping training exciting

Who doesn’t selfie between sets?

Motivate my workout! When you train day in, day out with no end in sight, it can get overwhelmingly – blah.

Without a show date, high school reunion or vacation booked we can easily lose our drive for keeping the gains train going. Have a look through these simple tips for keeping the fitness flame alive for you all here.

Momma didn’t raise no quitter!

Add some “Flix” to your kicks.

Cardio can really beat your brains especially when it’s always indoors and monotonous. If you have the data or wifi, try watching a new series or a movie in pieces while you pedal, step or jog.

Sign up for classes in advance

Commit to be fit! Using apps like Mindbody for yoga, pilates or group fitness classes allow you to sign in before the class goes on, often several days in advance. Book your fitness like you do your haircuts and mani pedis, it’s a necessity.

Create mini goals

An additional 5 lbs, another 1/2 mile, getting down half a pant size. All great mini “now” goals to keep you pushing the envelope on a daily basis.

Get outside

If you’re not a competitive bodybuilder you don’t need to get all of your training in at the gym. If you live by mountains, hike and ski. If you live by lakes, swim and paddle. There are so many fun ways to get your fitness on without the clanging of metal on metal.

Revive your radio

Playing the same old tunes every session can get super repetitive. Now that the world doesn’t run on HMV it’s much easier to sample new music all the time. Cool streaming stations like Spotify even allow us to “discover” music they think we will like.

For something new, check out this personalized playlist on Spotify HERE. 

Fitness is a blessing, remember that many do not have the ability to train as freely as you do. Use it to elevate your mood, your heart rate and your outlook on life.

Keep on trucking.

XX – S

To flake…or not to flake

Frosted flakes….nuff said.

 

Here I sit crafting this particular post because lately the theme around the wellness industry has been FLAKES. Loads of ’em. Making alliances and bailing at the last moment, looking to get something for nothing, failing to understand business relationships…the list goes on and on.

In being a part of so many of these {negative} experiences I realize that being direct may be difficult and I know that I’ve definitely been judged for it however, it’s all in the delivery – so make your decisions count and always make them from the heart.

“There are no regrets born of telling the truth – truthfully.” – Mark these words. 

I would like to share with you all some thoughts on when and how to flake (or not to flake), and what said flaking may be interpreted as by those who are the beflaken.

I also tend to make up my own words as they suit me……kind of like those people who say things like: Nucular, irregardless, expresso, expecially,excetera.

#1 – If you’re not feeling it – don’t do it. Don’t kid yourself, take one for the team or whatever you want to call it. Go with your gut, feel your feelings, be real. Letting people down is so much worse because then you know you’ve doubted yourself, leading to MEGA second guessing in the future which then leads to an emotional = Ugh. Don’t agree to meet someone for a coffee when you know you’re going to bail later. This usually leads to making up a lie or just NOT showing up. Not cool. Pull up your big girl/boy panties and decline gracefully from the start.

#2 – If you have questions – ask em. Just like your teachers (hopefully) taught you, there are NO STUPID QUESTIONS. If you are getting into something you’re unsure of, clarify it. Don’t join a movement, a fitness class or a congo line without knowing that you’re into it at least 100% of the way.

#3 – If you’re only in it for the money – get ready for some let downs. I don’t know how many times I get asked – “so how do I get paid?” or “what’s my share?” when talking about new business co-ventures like retreats or special events. I get it, we all like to make money. You need it for things like food, shelter, entertainment and other necessities. But if the first thought in your head on any collaboration is “when do I get mine?” you may be in for some rude awakenings. Money isn’t everything – there are experiences in life that may cost YOU physically, emotionally or financially…but in the end, you’re better {AND RICHER} for it.

#4 – If you are working in the health industry (or looking for a mentor who is)- be sure you (they) practice what you preach. Nearly every one of the health, wellness and fitness elitists I meet can’t keep up with their own labels let alone be a “guru” to people who are looking for a leader. A leader should be a shining example of a well rounded and functional person (faults and all). How can you truly provide knowledge, understanding and empowerment to others when you don’t empower yourself with those same things? Be aware. There is nothing more false than a person who stands on a soapbox professing to be the next best thing since sliced Ezekiel bread by day,  who secretly hates themselves in masked Facebook/Twitter posts by night.

Be true to you. Warts and all. It is more motivational for the world to see you as a real whole person than someone who is trying to be the next Ghandi and failing miserably. Be a leader, be a living being with feelings, failures and fears.

Summarizing, if you are about to get involved in a life journey that doesn’t feel right. Stop and ask yourself a few questions before giving the big thumbs up and flaking later. The last thing anyone (including you) needs to question is your own integrity, truth and self-awareness.

Harness your power to be real, and leave the flakes to the nasty breakfast cereals of the 80’s.

NAMASTE!