Client Spotlight – The Vegan Activist – With Leila H.

Drumroll please! Introducing Leila Sleiman-Head. Friend, client, Vegan and Activist. Leila and I met through my participation in her event VegFest here in Pittsburgh. I signed up to be a presenter at the event and we hit it off. Leila, along with Natalie Fristick, put on VegFest annually in Pittsburgh as well as the fall […]

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The last year of my 30’s & why I’ve decided to stop giving a F*&k!

*Warning, explicit language* Just a few short days before I enter into the last year of my 30’s I sit and think (as I usually do on each birthday) about the last year. I review my entire life as I remember it and ponder on what things are in store for my future. As a […]


The art of the juice cleanse

Many times have I committed to a juice cleanse and never have I managed to document any of the experience for clientele or the general public. Because I have embarked on yet another cleanse I feel that I had the time and space to do this – because I’m not leading a group cleanse or […]


To flake…or not to flake

  Here I sit crafting this particular post because lately the theme around the wellness industry has been FLAKES. Loads of ’em. Making alliances and bailing at the last moment, looking to get something for nothing, failing to understand business relationships…the list goes on and on. In being a part of so many of these […]


Stock Your Vegan Kitchen Like a Pro


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