Low carb, high protein Vegan Curry with Naan

With just a few ingredients around the house (some vegan staples for sure) you can whip up a quick, healthy and protein rich meal that won’t break the bank or your summer bod goals.

25 minute meal done up right. Nutrition information for the curry dish is noted.

Vegans need protein too ~ keep your nutrition tight with a plan of attack and always have options available to you in your kitchen.

Ingredients:

1 can chickpeas

3 cups chopped kale
1/2 large yellow onion
5 cloves garlic
1/2 inch garlic
1 cup shelled peas
1/3 can regular coconut milk
1 cube boullion 2 cups hot water
Garam Masala – 1 tbsp
Curry – 1 tsp
Turmeric – 1 tsp
1 block extra firm tofu pressed
Salt to taste
“Naan”
Vegan Parm – I used THIS ONE
Olive oil
Garlic salt
(light dusting of each)
Method: 
Heat 1/2 tsp of oil in large saucepan.
Add chopped onion, garlic and ginger on medium low heat.
Add chickpeas with 1/2 aquafaba & cook for 5 minutes.
Meanwhile – in lightly greased pan fry cubed tofu until browned on all sides.
Add hot water and bullion, turn up to medium, cook and reduce water for 3-4 minutes.
Add 3 pinches of sea salt, peas & kale then stir in coconut milk cook for 2 more minutes.
Finally, add panfried tofu and mix.
To create “naan”:
Set oven to 400 degrees. “Butter” tortillas with oil lightly, sprinkle with garlic salt & vegan parmesan. Bake for 5-7 minutes then change to 525 degree broil for 2 minutes or until tortillas start to bubble/brown slightly.
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 285
% Daily Value *
Total Fat 9 g 13 %
Saturated Fat 2 g 11 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 3191 mg 133 %
Potassium 540 mg 15 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 10 g 39 %
Sugars 8 g
Protein 20 g 40 %
Vitamin A 156 %
Vitamin C 181 %
Calcium 24 %
Iron 25 %

Sick, tired ~ ready to heal? Lets do this in 2 weeks

Just juicing, dehydrating & fermenting in the woods.

I am a believer in Karma to a certain extent, but even more importantly I am a believer in the power of positive thinking. I have been reading up with the Health Ranger and he has some interesting things to say about self healing. This program goes on over a fifteen day period but I wanted to share with you all what I could.

TOMORROW WILL BE A GOOD DAY – REPEAT!

Can you really heal yourself in 15 days? Without using prescription drugs, vaccines, chemotherapy or surgery? Absolutely!

Your body strives to heal itself automatically, every single day. The only thing that really needs to happen for your body to begin healing itself is for you to remove the barriers to healing — the barriers that are holding you back right now.

This isn’t a rehash of the health tips you already know — eat right, exercise more, hydrate yourself, and so on — it’s a completely new way to look at how to unleash the healing potential you already possess.

This information was originally planned for a book to be published by a major publishing house. But the time requirements for mainstream publishing meant that this information wouldn’t appear on bookshelves for roughly one year, during which time many people would have missed out on the phenomenal benefits of this program. So the Health Ranger has passed on the conventional publishing route and decided to bring this program directly to us!


Day 1 – Rethink “health”

Health isn’t just about your cholesterol levels and arthritis remedies. Your lack of sleep, happiness and general well being are all something you can control yourself. The first question you need to ask yourself is “What is my personal definition of health”?. Do you think that your idea of healthy is really reasonable, or have you dealt with so much chronic illness and discomfort in your life that you are completely off track?

Pills, creams, ointments and the like will not be the cure to all of life sickness. It is virtually impossible. You have to start with the inside and then work out. Number one on the hit list is your MIND! We all have so much healing potential in us, but have yet to unlock it. I would like to go on this journey ~ and take whomever I can with me. Check back with this post for additions in about a week or so.

For now, meditate on what health means to you and how you can start changing your health by increasing your awareness of your body and mind. It may be best for you all to start a health journal, it’s something I do and am so happy with being able to look back on when I want to reflect on my general health.

Day 2 – your healing potential is so powerful that you can’t even turn it off!

When you scrape your elbow, blood oozes out to clean the wound and wash away bacteria. It forms a protective scab that keeps out invading microorganisms while your skin heals. Your skin cells innately recognize the need to divide and grow to fill the wound. A cancer-like process is unleashed at the cellular level, activating nearby cells to divide and grow. Your DNA is replicated in the nucleus of each cell with the help of some of the most astounding nanotechnology.

As your cells multiply, nutrients and building blocks are carried to them through a blood supply that adapts to the particular size and shape of the wound. If a blood vessel was destroyed in your accident, the growth of new blood vessels is spontaneously initiated to take their place, and they grow into the tissues within mere hours.

As your skin cells fill in the previous wound, the replication effort is delicately turned off, one by one, so that replicating skin cells don’t keep replicating beyond what they need to — a process that would cause the creation of a skin tumor. Your body’s cells know exactly when to grow and exactly when to turn off, and when it’s all said and done, you’re left with a perfect replacement for the skin you lost.

The truly amazing part of all this is not the cancer-like processes that are delicately controlled by your body wisdom; it’s not even the fact that your body has the ability to re-grow lost cells — it’s the fact that all this takes place without any conscious involvement on your part.

Why we don’t always heal

If this is true, then why aren’t you healing everything else? Why aren’t you always in perfect health? The answer is because we tend to erect barriers to our own healing. And we often misread the symptoms of sickness that are asking for help, “treating” them in a way that makes the situation worse.

Fact: Many “symptoms of disease” are actually the result of your body’s attempt to heal itself.

Most people are chronically dehydrated. They don’t consume enough high-quality water. Because water is so vital for proper blood composition, when your body lacks sufficient quantities of water intake, it begins to take action to reduce water loss.

A significant portion of the water loss is through respiration — a bit of water vapor is exhaled with each breath. To conserve water, your body attempts to reduce water loss during respiration by constricting your bronchial tubes through the creation of histamines.

Histamines constrict breathing, making it more physically difficult. Modern (western) medicine misdiagnoses this as a disease called “asthma” rather than the true underlying cause which is often simply dehydration. Instead of prescribing water, which would solve the underlying water shortage and end the body’s creation of histamines, western doctors prescribe anti-histamine drugs that force the bronchial tubes to relax and ease air flow. This, of course, promotes further dehydration, leaving the patient in a more severe state of water loss.

The body is attempting to heal itself, and the symptom of histamine production is a mechanism by which the body is attempting to heal, but it is misinterpreted by western medicine and then made worse by misguided interventions.

Blood pressure

Another good example of this is high blood pressure. High blood pressure is often caused by “sludge blood” — blood that’s too thick and viscous to flow freely through the body’s small capillaries. So in order to make sure good circulation is taking place, the heart has to pump harder, thereby raising blood pressure. This is the body’s way of making sure this thick blood reaches all the cells throughout the body (cells that don’t receive blood will die, and that’s bad).

Healthy blood shouldn’t be so viscous. It should flow more freely, with less friction. When blood is properly hydrated and nourished with the right fatty acids (more omega-3s in particular), the heart does not need to work as hard to pump it throughout the body, so blood pressure automatically drops. (It’s like the difference between sucking water through a straw versus sucking honey through a straw… the more sticky and thick the honey, the more pressure it takes to move it.)

Western medicine completely misdiagnoses this situation and says that “high blood pressure” is itself a disease. And this high blood pressure is attacked with drugs that artificially lower blood pressure by forcing artery walls to relax. This then immediately causes circulation problems because the thick sludge blood is no longer reaching all the cells it needs to reach. That’s why people who take high blood pressure medications very often end up with circulation problems. Their underlying problem of “sludge blood” remains unresolved.

Symptoms such as high blood pressure as your body’s way of communicating with you to address the underlying causes. In the majority of cases, patients with high blood pressure simply need more water, more living nutrients (such as raw living plant juices), more omega-3 fatty acids and a sharp reduction in the consumption of animal products. Within as little as five days after embracing such changes, blood pressure normalizes as the blood itself becomes more hydrated and free to flow throughout the circulatory system.

Both “asthma” and “high blood pressure” are fictional diseases. In other words, they don’t really exist as self-contained, standalone diseases. They are merely symptoms of something else that your body is attempting to balance.

In order to activate your body’s innate healing potential, you must learn to listen to what your body is really asking for and give it those things instead of intervening with chemical medications, surgeries and toxic therapies like chemotherapy.

If you wish to be healthy, you must learn to reinterpret your body’s messages in alignment with the true principles of health. Difficulty in breathing, for example, may simply be a sign of dehydration. High blood pressure may be a sign of dehydration or poor diet.

Cancer is a sign of cellular miscommunication. A tumor is a sign that cells in your body aren’t getting the right message of when to stop dividing. (A tumor is merely a wayward cell that keeps dividing.) Cellular communication can be reestablished through changes in diet, environment, mental state and proper exposure to sunlight (among other things).

Keep in mind that your body is always trying to heal itself. “Symptoms” of disease are often just cries for help from your own biology. The wise patient listens to those cries for help, attempts to understand what they mean, and addresses them through self-care. The unwise patient attempts to silence symptoms through chemical intervention: Pain killers, chemical pharmaceuticals, surgery and other interventions.

Did you know….??

Your reproductive system is a miracle of life; your bones are astounding structural engineering feats (or feets!); and your internal organs such as your heart and liver actually store their own memories and emotions. We know this because organ donor recipients often take on the memories and experiences of those from which the organs were originally harvested.

In other words, you are a miracle of nature, and your body has such powerful healing potential available to itself right now that the only way you can even stop the healing is to interfere with it (with pharmaceuticals, for example).

And yet, sadly, that’s what most people do: They numb their bodies with painkiller medications. They shut down their immune systems with chemotherapy. They shock their neurology with vaccines containing inflammatory chemicals. They interfere, override and interject all sorts of artificial chemicals, procedures and unnatural therapies. This is what shuts off healing. This is what leaves patients unable to heal in the way they are capable of healing — automatically, unconsciously and with zero effort.

Attaining health requires allowing healing to take place

Healthy people aren’t healthy just because they eat superfoods and drink living juices all day long. They are healthy because they avoid poisoning their bodies with pharmaceuticals, artificial sweeteners, MSG and other processed food ingredients. They avoid the chemicals in cosmetics, personal care products, household cleaning products and lawn care products. They avoid consuming meat from animals who have been pumped full of hormones and antibiotics. They keep their bodies as free from pollution as possible, and as a result, their innate healing powers are always working for them!

Your body can heal itself from cancer, from diabetes, from heart disease and from other disease names like asthma and high blood pressure. All that’s really required is for you to embrace the healing potential you already possess, and then avoid all those things that interfere with it.

If you believe in evolution and Darwinism, then take comfort in the idea that your body is the result of millions of years of evolution that have given you a successful, proven DNA blueprint for preventing sickness and disease — long before vaccines and western medicine ever came along.

DAY 3 – You are what you ABSORB.

Many people suffer from poor digestion. In fact, you might say that most people aren’t able to absorb the nutrients they swallow, so they remain in a state of nutritional starvation even though they’re taking supplements that would otherwise be quite helpful.

Strong stomach acid is good for you

Pharmaceutical pill pushers have convinced many people that stomach acid is bad for your health. By promoting diseases like “acid reflux” or GERD, they misinform consumers into believing that heartburn and stomach pain are caused by too much stomach acid. But the truth is that in most (but not all) cases people actually suffer from weak stomach acid and they need stronger stomach acid to properly digest foods.

It’s easy to test this by swallowing a teaspoon (or so) of vinegar with your meal and asking yourself whether it feels better or worse. For a surprisingly large percentage of people, the extra vinegar halts the pain they might normally feel after such a meal. This is a strong indication that they lack proper stomach acid production and could benefit from stronger acid. Vinegar is acidic, you see. Not as acidic as stomach acid, but far more acidic than most foods or beverages.

Consumers have been persuaded by drug advertising to swallow over-the-counter antacid tablets — products that are actually very alkaline and therefore lower the acidity (i.e. raise the pH) of the liquids in your stomach.

What most people don’t realize is that minerals require an acidic digestive environment to be properly digested and absorbed. If you lack proper stomach acid, you won’t be able to properly absorb minerals even if you swallow them! And this can lead to mineral deficiencies that promote the development of diabetes, cancer, chronic pain, arthritis and even heart problems (among other things).

So how do you encourage the production of healthy stomach acid? In my experience, drinking fresh vegetable juices each day — especially celery and cabbage juices — greatly boosts stomach health, ultimately supporting healthy stomach acid production.

Digestive enzymes from living foods

Digestion is a complex process. It requires biochemical and physical processes to break down ingested substances into their nutritional components. This process is significantly aided by digestive enzymes which exist naturally in living foods (fresh, raw vegetable and fruit juices, for example).

Heating foods (cooking them) destroys all digestive enzymes. This is one reason why cooked foods steal life away from people while raw, living foods impart life. Living foods usually come with their own digestive enzymes, aiding your digestive processes in breaking down and absorbing nutrients.

Dead foods — which include anything pasteurized — stress your liver, pancreas and gallbladder by requiring these organs to produce extra digestive enzymes that are missing from the foods themselves. Because many people suffer from poor digestive organ function, they have difficulties absorbing the nutrients they’ve swallowed.

Probiotics

Many people suffer from serious intestinal flora imbalances. Western medicine, for the most part, remains astonishingly ignorant about the importance of intestinal flora to overall health, but those who study more holistic medicine understand the important role that these “inner bacteria” play in your health: The bacteria in your gut actually digest and transform nutrients you eat into other nutrients.

They are, in essence, nutrient transformers that operate inside your body, producing nutrients needed for your health. That’s why people who take antibiotics often suffer serious digestive side effects in the days that follow: They’ve wiped out all the friendly intestinal bacteria that were providing essential nutrients! Take probiotic supplements and don’t fall for the marketing sham of eating yogurt, thinking it’s loaded with probiotics! Virtually all store-bought yogurt is pasteurized, and pasteurization kills the friendly bacteria. This makes most “probiotic yogurt” products nothing more than a dishonest marketing gimmick.

And don’t forget – REDUCE YOUR INTAKE OF DIETARY SUGARS!!!!

DAY 4 – TRANSFORM YOUR BLOOD

Your blood is a useful focal point for exploring your health. Whatever health outcome you are experiencing today, it is largely a result of what’s in your blood.

Your blood bathes your cells in nutrients 24 hours a day. Blood not only brings vital nutrients to your cells; it also carries away metabolic waste products. It is the superhighway of nutrition and detoxification that reaches into (virtually) every organ and cell in your entire body.

It stands to reason that altering your health outcome depends largely upon altering the composition of your blood. If you want to make someone really healthy for a short time, for example, you can give them blood from a healthy person. Research has already documented that when you take blood from people whose bodies prevent cancer and then inject that blood into people who are suffering from cancer, the anti-cancer benefits of the blood are immediately reflected in the cancer patient (through tumor shrinkage, for example). There is such a thing as anti-cancer blood. And if you eat an anti-cancer diet, you’re making anti-cancer blood every single day.

I eat a very strong anti-cancer diet. Most vegans do, too. They could theoretically help heal cancer patients by simply giving them some of their blood. The anti-cancer effects would be immediate and powerful. The FDA, not surprisingly, prohibits you from selling your own blood as “medicine,” so don’t think you can make money by eating a healthy diet and then selling your blood for $1,000 / pint (although it might very well be worth that much in a truly free market).

The other limitation with this idea is that the benefits from receiving donated blood are short-lived. If the blood recipient does not alter his or her lifestyle in some meaningful way, the anti-cancer properties of the “healthy” blood will, within just a few days, be erased and overpowered by the blood that person is manufacturing on their own.

How your body makes your blood

A typical human red blood cell only survives about 4-5 months. Your body is constantly producing new blood and releasing it into the bloodstream to do important work — the work of carrying nutrients, hormones, water, chemical messages and even information throughout your body.

Blood is primarily made of three things: Red blood cells (oxygen carriers), white blood cells (immune function) and blood plasma (a liquid solution that carries everything else).

When more red blood cells are needed, your body automatically generates new ones. Naturally, it must create those red blood cells using the materials that are available: Materials that are circulating in your blood at the time.

The blood cells you make TODAY, which circulate throughout your body for the next four months, are made out of the materials being carried in your blood right now.

Your blood is largely comprised of the things you ate, drank and absorbed over the last several months.

So if you ate a McDonald’s cheeseburger today and chased it with a large Coke, the blood cells your body generates today are going to be made, in part, of materials from that cheeseburger and Coke. If you think about where cheeseburgers really come from — with all the cruelly slaughtered, hormone-injected animals, the ammonia-injected beef parts, the refined white flour in the bun, the processed cheese “food” substances, and so on, it’s not exactly the kind of thing you probably want coursing through your veins for the next few months.

DAY 5 – The power of RAW juices

All you really need is a blender and a nut milk bag (a fine mesh bag used to squeeze out the juice). Of course, a proper juicer really helps, but it’s not required. Raw living foods offer one of the greatest secrets to disease reversal and lasting health, and nothing beats fresh living foods right out of the garden. So if you can grow any of your own ingredients for this when Spring comes around, definitely make an effort to do so. Otherwise, buy them at a store or farmer’s market.

Here’s what you’ll need (always choose organic):

• 1 container of Blackberries (use all the blackberries)
• 1 bunch of Parsley (use all the parsley)
• 1 bunch of Kale (only use 2-3 large leaves in this recipe)
• 1 bag of Carrots (only use 3 large carrots for this recipe)
• 1 bunch of Celery (use 2-3 stalks for this recipe)
• 2 Pears (use both pears)

If you can’t find these ingredients, substitute something close. It’s crucial to have some berries in the mix, however. They are part of the recipe for making it all taste good.

After proper preparation (washing, etc.), push all these ingredients through a juicer to generate the fresh juice. If you only have a blender, then blend all these ingredients with water, then pour the juice into a nut milk bag and squeeze out the juice from that. With either method, you’ll end up with a container of fresh juice.

This juice will be extremely potent, so mix this with water (add an equal amount of water to the juice). You may also wish to add some stevia if you’d like to sweeten up the taste a bit.

Health benefits of the fresh living juice

• The blackberries will mask the bitter tastes of the other ingredients with their acidity. This acidity greatly improves the overall taste of the recipe. It also improves digestion of the minerals in the vegetables (you need an acidic digestive environment to absorb minerals).

• Blackberries also have a powerful anti-cancer effect through your entire digestive tract, from your mouth and gums down through your colon.

• Parsley is a super digestive cleanser. It will help eliminate toxins while providing your body with a burst of chlorophyll that will help cleanse your blood and liver.

• Kale is a potent anti-cancer vegetable. It also contains healthy plant-based proteins and healing phytonutrients.

• The carrots are used primarily as a sweetener here (they really do sweeten up the juice), and they also contain a wide assortment of beneficial nutrients, most notably beta carotene (from which carrots get their name).

• The pears are the sweeteners here. If you’re diabetic or want to reduce the sugars in this recipe, reduce the numbers of pears to just one or eliminate them altogether. Some people prefer to use oranges instead of pears. The tart taste of the oranges in some ways provides a better overall taste. Try the recipe both ways and see what you like best.

These foods are alive with nutrients and energies. They are live foods, not dead processed foods, and they provide both the nutrients and the energies of life! It’s a simple concept, really: If you want to stay alive, eat more living foods. If you want to be dead, eat more dead foods.

How much juice should you drink? Just drink whatever amount you feel comfortable with. I recommend an 8 oz. glass of this juice at minimum, but if you only feel like drinking half that much, that’s fine, too. Ideally, you’ll make this a regular part of your diet because whatever your diet consists of — whether it’s pure vegan or based on McDonald’s cheeseburgers — it will be helped by adding several ounces of fresh juice.

Pointers and shortcuts

Don’t have time to make your own fresh juice? There are shortcuts, but none of them are as good as actual living fresh juice.

You can consume juice from a superfood powder such as EnerFood, VitaMineral Green, Boku Superfood, Delicious Greens or others. These are all reasonable alternatives to fresh juice, but by their very nature they are not as fresh as living foods would be.

Do NOT reach for a Naked Juice, or Odwalla juice and make the mistake of thinking they are fresh living juices. All of those juices are DEAD, pasteurized juices made by the big soft drink companies (Coke and Pepsi). None of them are fresh, raw and alive. They still have nutritional benefits and are not worthless, but they pale in comparison to fresh, raw juice.

Drink it quickly after making it, because fresh juice oxidizes in mere minutes. The nutritional quality of the fresh juice you make literally starts to degrade with each passing second. Ideally, start to consume it within two minutes of juicing it, and finish it in no more than five.

You may feel some “detox” side effects from this juice, especially if you currently pursue a relatively unhealthful diet. But they should be mild.

DAY 6 – THINK FAST

Er, think about a fast that is! While fasting should nearly be “ok” for everyone to try please check with your doctor and see if it is right for you – especially if you have any ailments which might be negatively effected by not eating.

Fasting has been used from Biblical times through the modern world to help purify and heal the body. It can help detox your liver, kidneys and digestive tract. It also encourages you to rethink your eating habits. When you fast for just 24 hours, and you’re really committed to it, you’ll be shocked to discover how many times you habitually reach for food.

People habitually reach for food in all sorts of circumstances that have nothing to do with actual hunger:

• When they’re bored…
• When they feel emotionally stressed…
• When they watch television or movies…
• When they’re traveling in their car…
• When other people are eating around them…
• At social events, parties or gatherings…

Try fasting for 24 hours and you’ll see for yourself just how many times you habitually reach for food.

This will teach you many important things about your own eating habits, and that’s the point of this exercise. Just pick a day — preferably a weekend when nothing big is going on — and fast for 24 hours, drinking nothing but water.

In accomplishing this, you will realize three very important things:

1) You didn’t die from starvation in 24 hours. In fact, most people have enough spare calories to go 30 days or more without eating.

2) You found the self-discipline to achieve 24 hours without eating. This is a milestone accomplishment in self control.

3) You learned to observe yourself and recognize the numerous situations in which you habitually reach for food. This can be extremely educational in helping you reform your eating habits in the future.

On top of all that, of course, you gave your digestive system a break and encouraged more rapid healing throughout your body. You may notice some detox effects (like bad breath) or a difference in your energy levels. This is all a normal part of the fasting process, and it indicates your fasting is working!

If you want to make your fasting more tolerable and more cleansing, you also have the option of drinking an 8-oz. glass of fresh vegetable juice in the middle of your fast. Email me at trimmingthefatchat@gmail.com for delicious juice recipes!

Once you fast for just 24 hours, you’ll then know that you can choose to avoid food at any particular time you want. You will discover new flexibility in your food consumption. You’ll realize that you can say no to food any time you choose, and you won’t die from lack of calories. You’ll eliminate that fear and gain a new level of maturity in your relationship to food.

What to do if your fast fails

If you can’t make it 24 hours without feeling like you’re going to pass out and die, you probably have some rather serious blood sugar imbalances. These can be caused by poor food choice on a day-to-day basis, or even by prescription drugs such as antipsychotics or SSRIs (which imbalance blood sugar metabolism).

Simply take the next 30 days to improve your eating habits, making them healthier and supported with more fresh food rather than processed food. Work to get safely off all prescription drugs (with the help of your naturopathic physician, of course). Drink more superfoods and fresh juices. Then 30 days later, try the 24-hour fast again and see if you can make it through the entire thing.

If you ever feel extremely weak, ill or you think you might pass out, that’s a sign to stop the fast and get some calories. This isn’t some sort of “no pain no gain” situation. Fasting should be tolerable and not dangerous. Again, the healthier your diet to start with, the easier your fast will typically be.

Fasting helps free your mind from the enslavement of thinking you have to eat every few hours. It gives you new options, new freedoms and new self discipline. It’s about much more than simply not eating food for 24 hours; it’s also about self observation and spiritual mindfulness.

For today, just focus on picking a day where you fast for 24 hours and observe the changes in your own mind and body. You’ll be a wiser, healthier and more enlightened person for doing so.

DAY 7 – REJECT THE CROWD!

#1 OBSERVE the poor health of the mainstream crowd: Do you want to be as diseased as they are? If so, simply do what they do!

The “mainstream consumer” isn’t very healthy. People who follow mainstream health information from the mainstream media are the most diseased people of all. They eat processed junk foods, they take lots of dangerous pharmaceuticals, they routinely get vaccinated and they completely fail to protect their health with nutritional supplements, superfoods or fresh living foods.

These are the people supporting the pharmaceutical industry, the cancer industry, the diabetes industry and the heart disease industry. Through their suffering and death, they keep the medical system alive and profitable. Don’t follow the crowd off the edge of the cliff

Crowd psychology tells us that people tend to follow whatever the crowd is doing for no reason other than the fact the crowd is doing it. The human mind figures, “Well, if the crowd is doing that, there must be a good reason for it,” and so people just go along with practically anything as long the crowd supports it.

This is how people end up drinking sugary sodas, eating at fast food restaurants, drinking pasteurized milk and living on processed junk foods. This is how they end up eating microwaveable popcorn, or drinking diet sodas or consuming “processed cheese food.”

This is what causes people to get vaccines that they don’t need or take dangerous prescription medications that might harm them (or kill them). Crowds as a whole aren’t very intelligent — even when individual members of the crowd might be highly intelligent on their own! And if you follow the mainstream consumer crowd without thinking for yourself, you can only expect the same outcome the crowd is experiencing: Degenerative disease, pharmaceutical dependency and medical bankruptcy.

When the mainstream crowd rushes to get vaccinated against a hyped-up, non-emergency “pandemic”, just do the opposite and don’t get vaccinated.

When the mainstream crowd rushes to get free chicken at KFC because Oprah announced it on her show, do the opposite and go drink a smoothie or something.

When the mainstream crowd rushes to be subjected to mammography radiation (which actually promotes breast cancer), do the opposite and get a far safer thermograph (or just take a healthy dose of anti-cancer vitamin D and stop living your life in fear of cancer).

When the mainstream crowd pops pills for depression, cholesterol and high blood pressure, do the opposite and take nutritional supplements that nourish the body instead of poisoning it.

While you’re doing all this, be careful not to leap from one mindless crowd to another. In rejecting the mainstream crowd, in other words, don’t fall blindly into following another crowd, even if it’s a “healthy” crowd.

In my view, you should never follow any crowd just because it’s a crowd. That includes the raw food crowd, the yoga crowd, the vegetarian crowd, etc. Instead, think for yourself about what makes sense to you. And then, if your conclusions match their conclusions, it’s okay to join that group (or hang out with that crowd) as long as you continue to invoke a reality check from time to time. Make sure that what the crowd is doing always makes good sense to you and you won’t be blindsided by crowd stupidity.

Crowds usually aren’t very smart. But YOU are! You have the ability to think for yourself, to change your mind at any time, to improve your decisions, to upgrade or downgrade your lifestyle, etc. Exercise these gifts where appropriate, and don’t be afraid to try out new eating habits, new exercise schedules and new approaches to self care. Find out what works best for you, regardless of whether a “crowd” exists that practices the same thing.

So be smart. Be an individual. And be brave enough to reject the crowd and do something different that’s probably a whole lot safer and healthier.

DAY 8 – STOP “making” the disease!

Mainstream consumers have been trained by the medical industry to believe that disease strikes spontaneously, without any real cause. One day you have nothing wrong with you, and then suddenly the next day you’re diagnosed with a breast cancer tumor. Shazam! It happens just like being struck by lightning… (and it’s not your fault, you’re told — there’s nothing you could have done about it…)

The truth is very different: All the most common degenerative diseases — cancer, diabetes, heart disease, Alzheimer’s, etc. — take many years to grow and expand. A cancer tumor can take 10 years (or even more) before it grows to the size that will show up on a mammogram. That means the tumor has been “under construction” for a decade!

During that time, the patient has been “making cancer” on a daily basis.

You can read more on this subject by Dr. Thomas Lodi, a brilliant cancer doctor who has a presentation called “Stop Making Cancer.” You can check out his clinic in Arizona at http://www.anoasisofhealing.com or watch his speech for yourself on YouTube: http://www.youtube.com/watch?v=QKH_…

Dr. Lodi’s concept of “stop making cancer” is so powerful and simple that I borrowed it for this article (with credit, of course) and expanded it to all degenerative diseases. If you want to be healthy, stop making disease!

The first question you might ask is, “How do I stop making disease?”

Disease can be set off by a nutritional deficiency (not enough vitamin D, for example), or a dietary excess (too much homogenized milk). It can be caused by an emotional state such as anger or stress that then spreads to the tissues and begins to create dis-ease in the physical body.

Most disease that’s being “manufactured” in the bodies of people today is created through controllable factors: What people eat, what chemicals they expose themselves too, how much exercise they get (or not), their state of mind, what supplements they take (or don’t) and so on.

How to manufacture diabetes:

• Drink lots of liquid sugars and high-fructose corn syrup.
• Consume a huge number of empty calories (junk food).
• Avoid all exercise. Live a sedentary lifestyle.
• Live indoors. Avoid sunshine and the natural world.
• Maintain nutritional deficiencies in vitamin D, selenium, zinc and plant-based nutrients.

If you do this for long enough, you will begin manufacturing diabetes. Before long, you’ll be officially diagnosed with it by a doctor who will say something like, “You’re diabetic.” (Which isn’t really true. You are not defined by a disease. You’re just expressing a certain physiology that’s been named a disease.)

How to make cancer:

• Expose yourself to radiation (mammograms, CT scans, X-rays, etc.).
• Eat cancer-causing foods like bacon, processed meats and foods with chemical preservatives.
• Avoid all anti-cancer nutrients like superfoods, medicinal mushrooms, spirulina, etc.
• Avoid sunlight. Remains deficient in vitamin D.
• Use lots of toxic personal care products made with cancer-causing chemicals.
• Live a high-stress lifestyle.

Do these things for long enough and you’ll get cancer.

Similarly, there’s a recipe for every major degenerative disease, including kidney stones (drink lots of soda), brain cancer (drink diet soda), obesity (eat more MSG), liver disease (take more pharmaceuticals) and so on.

Conventional doctors usually don’t like to acknowledge this because it would give patients the idea that they have control over their own health. Most conventional doctors would rather believe the Big Lie that says doctors control your health, or that disease strikes randomly, without cause. And therefore you have no control over your own health and are dependent on western medicine to take responsibility for your health.

How to stop making disease

The longer you pursue a healthful lifestyle based on superfoods, nutritional supplements, healthy eating and the avoidance of pharmaceuticals, vaccines, mainstream personal care products and other poisons, the faster your healing will accelerate! Beyond the mere halting of manufacturing disease, once your body achieves a certain level of vitality, it will begin to automatically reverse disease. Cancer tumors in your body, in other words, will literally vanish over time. Heart disease can be cured. Diabetes may disappear. Cognitive function will be restored. These are just a few of the many benefits you may experience when self-healing is in full swing.

Which recipe will you choose?

There is a recipe for disease, but there’s also a recipe for outstanding health. Most people inadvertently choose a recipe for disease (it’s the recipe everyone else is pursuing, so it’s easy to go along with). And because they follow that recipe, they get the results of that recipe. That’s why disease should not be surprising to anyone who knows these recipes. If you follow the recipe, you will get the results (good or bad).

The minute you start pursuing the recipe for health, you will begin to see results. There is a recipe for perfect health. It’s a recipe that’s available to you right now, and it’s the same recipe that will stop your body from manufacturing disease. Follow that recipe for good health and you will experience far more enjoyment in your life, no matter how long you live.

DAY 9 – GET BACK TO NATURE

You work under artificial fluorescent lights, you eat and sleep inside a house or apartment, you commute in the artificial environment of a car, bus or train. You rarely get outside and even when you do, it’s not real nature — it’s some artificial “planned” park with concrete sidewalks and maintained lawns.

How spending time in nature helps you heal

• Sunlight

Sunlight supports all life on our planet. Without sunlight, we would simply have no life on Earth. Your body is designed to be exposed to sensible levels of sunlight, and that’s why experiencing a reasonable amount of sunlight directly on your skin makes good sense for your health.

DONT FORGET VITAMIN D. Vitamin D prevents cancer, heart disease and diabetes. It boosts bone density and immune function, and it prevents infectious disease far better than vaccines could ever hope to.

• Natural sounds

The most powerful healing sounds in nature seem to be those from water: Waterfalls, water running down a creek or stream, rain and thunderstorms, etc. You can mimic these sounds with “sound conditioning” devices that broadcast sound loops of natural sounds. They’re very effective machines, but still nothing equals the healing potential of real sounds experienced directly in the real world.

• Colors

The colors of nature are, scientifically speaking, different wavelengths of light striking your retina and being interpreted as colors by your brain.

These different wavelengths are, in essence, a form of energy medicine. Light is energy, and what your body needs to be healthy is exposure to a diverse assortment of those energy wavelengths. That’s why looking at all the various colors of flowers, plants and animals is, by itself, a healing experience. It also stimulates the brain to become more active and more intelligent.

Spending more time in nature allows your brain to explore a more diverse natural reality, causing it to function at a higher cognitive level. Dull people, in contrast, tend to spend a lot of time indoors where the scenery never changes.

• Movement

The health benefits of all this movement are tremendous: A boost in circulation, increased bone density and muscle strength, increased flexibility, lymph fluid circulation and much more. And yet being in nature allows you to experience all these benefits without it feeling like hard work.

• Air

There’s something qualitatively different about fresh air versus indoor air. Indoor air is contaminated with chemicals that have been off-gassed from all the synthetic materials used in the construction of homes and buildings: Carpets, furniture, paints, glues, dyes and so on. Plus, you often get mold spores from indoor air ducts.

The air in a living pine tree forest (or any forest) is refreshingly different! Some people attribute it to the “negative ions” in the air, but there’s much more to it than that. There’s something almost magical about fresh air in a natural environment — it’s “sweet” and energizing! The more time you can spend in nature, the more fresh air you can take into your lungs and enjoy as a healing experience.

It’s an innate thing to desire “fresh air.” Every person on the planet intuitively knows that fresh air is better than indoor air. Ever wonder why this knowledge is so deeply imbedded in the human brain?

• Microbes

Western medicine believes that sterility is safety. They want people to live in a sterile environment, where all the microbes in your environment (or on your food) are killed by antimicrobial soaps and pharmaceutical drugs.

But certain microbes are very important for your health! Exposure to microbes in the real world is hugely important for the healthy balance and functioning of your immune system, and the best place to have exposure to these microbes is out in nature!

When I was a kid growing up, I played in the dirt. I swam in the pond. I camped out on the grass. Today, many parents would be horrified to allow their children to even touch dirt or swim in the “non-sanitized” water of a natural stream. This obsession with sterility is deeply misguided. Seek out nature and don’t be afraid to experience the real world even if it means getting your hands dirty.

• Bio energy

Beyond the light, the sounds, the air and all the other healing elements of nature, there’s also something less tangible: The bio energy of living systems. In some way that scientists still don’t understand, lush living ecosystems “recharge” the human body and mind. Spending time in nature rejuvenates your system, and when city life leaves you feeling depleted, nature can bring your energy back.

Part of the magic of the bio-energy in nature depends on coming into physical contact with nature. Walk barefoot. Hug a tree. Touch a flower. Lie down on the grass. Touch nature as your body intended and you’ll create a closed circuit with the planet itself. Some people say that being electrically “grounded” with the earth (through barefoot walking) makes an important difference in reducing the electric “noise” that interferes with your health. There’s merit to this thinking. Your ancient ancestors didn’t walk around in Nike shoes. They walked barefoot, and they were healthier for it!

TO YOUR CONTINUED HEALTH!

SOURCE: NATURAL NEWS
SOURCE: NATURAL PEDIA

Forged by fire.

I don’t know about you, but I’m ready for 2017 to end…and for some of you it already has ~ happiest of 2018 to you!

This last year has been FULL of everything. A lot of negative with a sprinkling of some positives that helped us to limp along to the finish line. I am grateful for all the new relationships I’ve made with friends and clients alike. I’m learning so much about who I am and what my position on this planet is and it’s empowering.

 

Shots in Rittenhouse

In January, I was in NYC solidifying collaborations & partnerships which was very exciting. We spent time back in Philly revisiting all of our favourite Vegan haunts and waxing nostalgic about our first time visiting Pennsylvania.

February, after an ass kicking bout of food poisoning, I was back in Calgary freezing my nards off and visiting my step-daughter Anastacia, who was re-diagnosed with a second childhood Cancer. Pretty rough start to the year while the clock was ticking down for us to “make 1MM or leave”.

 

March. I was in Savannah, Georgia, competing in a WNBF show where I didn’t do as well as expected and was generally miserable about it. I met new friends and will savour those relationships for life. I learned a lot about coaching BS during that trip.

Vancouver Vibes

April I regrouped and spent 5 weeks busting my chops for another kick at the can in Vancouver, where I came in first place & redeemed myself to myself. I got to see my besties and my family and couldn’t be happier because I released my first Vegan cookbook!

May, we took a 10 day trip back to Mexico to unwind & shoot a bit …then we moved from our shack in The Hill District to our home on the Slopes & secured a Studio lease on the South Side – exciting!

June we moved into our new home AND new office/studio digs and tried to settle in. Both of our dogs ended up getting Lyme Disease which required antibiotics and a lot of costly follow ups.

July, we rode from Calgary to Pittsburgh on my motorcycle which is NOT built for 2 and long haul trips. We also got to see Anastacia at the end of her surgery and beginning of new chemo. We saw a lot of cool sites on the way back home…South Dakota & Rushmore/Black Hills being the best of the best.

August, understanding our 1 year visa was running out we spend the entire month of August on the ground in Pittsburgh putting together our next 5 year petition. It was horrible, stressful & costly. We wanted to spend more time in Pittsburgh in case our Visas were denied and we had to move back to Canada. We spent a few days back in Manhattan for some work I had to do & had a good time in Jersey City. We celebrated our 1 year wedding anniversary.

Falling Water

September, back to the grind and finishing touches on our application. Another amazing month in Pittsburgh however, FULL of ticks outside. We traveled to Chicago for Riot Fest & fell in love with the city. My parents also visited this month. To date, the only people that have visited us in Pittsburgh at all. I was voted on of Canada’s Top Vegan Influencers and featured in a magazine spread. 

Chicago, baby.

October, the final countdown. I was asked to a complete an interview in The Native Society online publication alongside some pretty prolific positive influencers in North America and Beyond. Later in the same month we were crossing the border late at night with our dogs in tow and a roof rack full of clothes with no idea when we would be back home, if ever.

November, tick tock, November 1st arrived and we both had a 5 year approval to head back to the US and really dig in on Business Development for our Engineering company. My training business picked up a lot online this month as well as in person which was a great ego boost that I needed then.

December, all work & a little play with 6 days in Fort Lauderdale & another photoshoot.  Businesses ramping up and travel for next year is starting to roll out.

Pfew. Those are the things I rattle off the top of my head!!!! I’ve decided to leave behind the evil stress of the “Birth Mom” drama we’ve been under. If you know me, you know it’s sick and I don’t talk about it anymore.

I have faced adversity, I have nearly lost my mind, but all in all I am made of STEEL now. My marriage & training was the only thing that kept me going for all the days that were hell on earth.

The best thing to come out of 2017 is the forging of my relationship under fire – indestructible now, as the tests we have survived would have killed 1000 marriages by now.

Find your fire, walk through it and push on through 2018. I did it, you can do it.

XX – S

Client Spotlight for Careers & Fitness – Shandi B

CLIENT SPOTLIGHT – Careers & Fitness / Family with Shandi

As a single 20 something, how did your “fitlife” look?

(Ha never single, we have been together since High school) I played soccer once a week and the odd practice). Played softball off and on but that was pretty much just drinking and hitting the odd ball! Zero gym. I was actually 12-15 pounds heavier and about 4 sizes larger than I am now.

What do you think were your biggest challenges as a married woman with no children as it relates to fitness?

I put work ahead of almost everything in my life. I never went to the gym as I was always “too busy”. I did make time for soccer at nights but that was more of a way to socialize than anything. We ate out a ton! Probably 3-4x a week. Lot’s of weekend drinking and midnight pizza!

Have you at any time put your career before your health/family and do you think that you learned anything from this if so?

See above! I feel I have learned a better balance of work and family life since having children. My kids basically take top priority…. Work isn’t everything!

When you decided to have children (all occasions) did you have fitness goals that coincided with your pregnancies?

With my first daughter I did try to make time to go to the gym and used the Elliptical machine with a goal of distance or time – whichever I hit first. I tried to eat healthy but honestly not drinking I noticed made a huge difference and I actually lost weight during the first part of my pregnancy.

My second daughter I did try to maintain fitness as I had started to get a good routine going after my first daughter was born. I managed to go to weekly bootcamps (strength training mixed w/ cardio) and used a Fitbit to try and get 12k steps a day. I gained less than 30 pounds throughout each pregnancy.

Once your kids were old enough to be in care and you could return to work, how did you manage to carve out time for yourself and your personal health goals?

This is a daily battle. I find as a mom I am constantly trying to find a balance of “me time”. We live out of town so my commute is an hour each way. I prefer to get ahead of traffic so I was driving in at 5am and would just start working. One day I decided to hit the gym instead and now it is something I crave! I love getting my workouts in and out of the way and I don’t have to make excuses as the day goes on about how I am too busy to find time. It is an hour all to myself.

What is your biggest challenge between work/family/self care?

Balance…. I need like 35hrs in day. As a mom (and I think a lot are like this) I always put my kids, house, hubby ahead of me. For example I put off going to the doctor for at least 11 months for something and as it turns out when I finally went as I couldn’t take it anymore it was quite serious… Side note – listen to your body! It doesn’t lie.

Do you feel like your work is impacted by your personal fitness routines? Ie: If you don’t workout are you as clear/focused?

I believe I am far more productive when I am achieving goals. I feel better, look better and I find I am more productive as I have my time planned out to achieve this.

If you fall off the wagon, why is it and how do you go about starting over again?

Personally daily life and health are almost always why for me. A weekend of camping will turn into poor eating and workout routine for the weekend which will then carry on for the week and it is amazing how fast I will accept this new bad routine. Usually I try not to beat myself up over a bad day or week or whatever the case. I try to get back the good habits as soon as I can. I have come to love a 70/30 lifestyle where I try to keep myself accountable and on track 70% of the time and let myself cheat or miss a day the remainder. I would like to get this closer to 80/20.

What/who keeps you accountable?

Fantastic coaches 🙂  and results. I am pretty competitive so I like to sign up for bootcamps, 30 day challenges etc where I feel I am letting myself/ coaches/ Instructors down if I am falling behind. Also I feel I need to be a role model for my kids. I wan tthem to see that I am trying to eat healthy and be active.

What are your favourite things to do that keep you fit?

Strength training. I used to do so much cardio and didn’t see much for results. I changed it up and starting utilizing more strength training and the results were amazing in comparison. I also pay a lot more attention to labels (sugar, protein, carbs).

What’s your favourite “quick” recipe for healthy eating/clean macros?

My go-to is scrambled eggs, spinach & hot sauce for breakfast. I used to eat a lot of carbs in the morning and find this keeps me fuller way longer and no crash.

Food & Mood ~ Emotional Eaters Unite!

Typical Las Vegas Vegan reward meal – look at the glare in my eyes!

Emotional eating is an activity people engage in to soothe negative emotions, like stress, anger, fear, boredom, sadness or loneliness. The hassles of daily life can trigger negative emotions that lead to emotional eating that can disrupt your happiness, contentment and, for our purposes, fat-loss efforts.

In order for us to move past our emotional eating we need to figure out what our personal triggers are, give them a name and work at diffusing situations where they make themselves known.

Once we do this, we can move on to healthier focuses in our nutrition goals.

Triggers

Avoiding “bad” feelings

Family strife, job or finances are hugely relevant here and your hunger becomes about avoiding anxiety or sadness.  Eating keeps you soothed and distracted but creates a problem because you have to keep eating.

Take Action 

Practice emotional tolerance and waiting out emotions. These situations are, in fact, finite. You can talk it out with someone, journal, exercise, or meditate. You might want to do an activity that is not compatible with eating like taking a walk, a bath or joining an art class.

Food is my hobby, it can become obsessive – so I create recipes!

Boredom

With nothing to do and no one to talk to food can seem like the answer. Eating is something to do and something we can again, busy ourselves with.

Take Action 

Create a list of activities that you can do for such an occasion. Think about it in terms of indoor and outdoor activities as well. Keep your list handy and commit to trying out your own suggestions as least a couple of times per week. Journal about it!

Habit

Unconscious eating, or shoveling food in your mouth without awareness of taste or satiety is a form of soothing the self. Taking an active and present role in your own life helps you to be free from this action. This can turn into a habit if you are not being mindful of your actions. The option to “netflix and chill” or “veg-out” every night in front of the TV or your computer might be you not wanting to be present in your own world. But why?

Take Action

You can practice mindfulness and meditation to be more present and aware in your day to day activities. If you start journaling around your feelings of negativity, you may find that you need to change up your regular routine to bring more satisfaction to your daily life. If you are in need of relaxation, meditation (even just 2 minutes per day) is the place to start. Not the refrigerator.

Dessert can wait, breaking addiction cannot.

Obsession/Desire

There’s a bag of chips, pie, cake, chocolate bar awaiting you at home after work. You can just about taste it, love it and are excited to have more, more, more! Your MIND wants more now, it’s a mental game, your mind wants that “hit” N-O-W.

Take Action

Patience, waiting, delays. You need to stave off this addictive behavior and tell yourself that the “treat” will be there for you later. You do not need to act on your urges, especially when you aren’t aware of their hold on you. Practice your willpower even if it’s just minute by minute. Hour by hour.

Tiredness

When we are tired and burned out we can be overcome by food urges. To add, when you are in the middle of a long, drawn out, or boring task, food distraction can seem like the break away answer in the moment.

Take Action

Again, create awareness of your physical situation at the moment. Take a nap, drink plenty of water, go for a walk. The answer is never in the pantry.

Baking sourdough from scratch – the waiting game.

Rapture

We celebrate wins with food & drink, happy moments in life and family gatherings. We reward ourselves with food like Pavlovian dogs but, we seem to place mental health and wellness on the back burner. This is the time to express happy emotions openly without the use of food or drink.

Take Action

If you have only been experiencing your lifes pleasures via food, you need to create or find ways to bring this to your life without it. Use all your senses to create this such as; climbing a mountain and enjoying a breathtaking view from the top, getting a relaxing massage, enjoying a night of dancing or seeing a comedian that allows for great and deep belly laughs.

Thinking ahead…….

Now that you are becoming aware of your triggers, it’s time to focus less on weight related goals and set our sights on health. In order to stick with a healthy plan, it’s more advantageous to look at the overall best reasons for doing so, some of these could be:

  • Lower cholesterol
  • Blood pressure issues
  • Thyroid issues
  • Diabetes
  • IBS
  • Anxiety
  • Sleeplessness
Checking my altimeter at the peak!

Without a real and impactful goal for staying on the straight and narrow where your health is concerned, there is always the very real danger of slipping back into unhealthy eating habits.

Food is very real and very powerful medicine or poison and it is as simple as that. You will never out run your emotional burdens, you will never out run a bad diet and you most certainly will never find happiness at the bottom of a bottle or box of cookies.

Healthy living is about making the choice to live your best life for you. It’s not about deprivation; it’s about longevity, awareness and true contentment.

As a coach I can give you a meal plan, a fitness plan, train with you, teach you how to plan your meals, talk to you about your struggles and push you every week to check in.

What I can’t do is create the deep personal meaning behind the driving fire that gets you to stick by what you believe in on a daily basis. We need to make conscious decisions every day as individuals .

You need to decide how you want your life to look and how you are going to take responsibility for it taking on the shape that you’re after. It will be hard work, it will take consistency (1 week of healthy eating followed by 2 days of binging on repeat is NOT consistency) to see results, it will take determination to show up and it will take realism to admit when you need to make changes.

I’m here to help you help yourself.

Lets kill another week!

Xx – S

 

 

 

Pittsburgh Meal Prep Discounts

Cool news ~ Pittsburgh Fresh clients are now able to have me PERSONALLY design their weekly OR monthly macros/meal plans for goal oriented nutrition!
 
Fat loss, muscle gain, maintenance calories…whatever your needs we will get you on your way.
 
There is a time requirement prior to your order being delivered so please have a read through the product details on my site. We are working through the details so please bear with us through any changes. Simply place your order and then purchase one of the services below as soon as possible to allow for enough time to build your personalized macro plan. 
 
*This discounted service is for Pittsburgh Fresh clientele only*
 
Any folks who are ordering can use my discount code for a 15% savings (anyone can use this, anytime):
SASHA15
 
Pittsburgh Fresh Facts:
 
*HQ located in Brookline, PA
*No preservatives & fresh made in Pittsburgh
*Ingredients from scratch in house including mayo, BBQ sauce, stock,dressing etc.
*Most meals are gluten and dairy free *and they now have a VEGAN line on trial* (unless otherwise noted)
*Meals are pre-prepared & take 2 minutes to heat
*Menu changes weekly
*Grab ‘N Go Cafes at FASTER Robinson + Southpointe and at MECKA Fitness
*Delivery Locations below as well as home delivery
 
Mecka/Crossfit Mt. Lebanon
Urban element
Raw training
Naturally Soergels
Crossfit Athletics
FASTER Robinson
FASTER Southpointe
Steel Revolution
Cycletique
Downtown hotels and offices
 
 
 

Western & Natural Remedy Combos

Western & Natural Remedy Combos

August 15, 2017 @ Coolspa NYC

Thanks again to all of those who took the time to talk about natural remedies as companions at Coolspa Manhattan! There are so many ways to take care of aging gracefully and of course, nutrition is one of the primary focuses we should have.

To recap my self-care principals are;

  • Use a holistic approach in combination with western medicine to achieve/maximize results
  • Do not use a reductionist way of thinking ie: supplements/surgery only
  • Individualized and personal programs for skin/hair/dietary needs are always best

Collagen ~ Killers & Boosters:

Killers = Smoking, Sun, Sugar (avoid as much as possible)

Best bet once the damage is done = Sculptra

Collagen boosting herbs: chaga, red asparagus root, goji berry

Beauty teas:

Green Tea, Dandelion Tea, Ginger Tea – speed up metabolism & increase fat burn.

Nutrition Notes:

Foods that act like sunscreen (by keeping us anti-inflammatory): Good saturated fats, omega 3’s, lycopene, beta-carotine, vitamin E….avoid sugar, vegetable oil, processed foods.

Lycopene (carotenoid pigment) = red foods like tomato, tomato paste, watermelon, grapefruit, chili powder.

Beta-carotene – sweet potatoes, purple sweet potatoes, carrots, butternut squash, greens.

Skin cancer reduction – sulforaphane – Broccoli & broccoli sprouts, spinach, romaine

Tea – black white & green – but the best is matcha (sans sugar/dairy) 3x stronger than any tea tested for polyphenols.

Flax seed for omega 3’s – fiber/lignans – antioxidants

MCT – Coconut oil or STRAIGHT MCT oil (medium chain triglyceride)

Fat loss (what really works)

 Coolsculpting – As a companion to a fat burning diet & efficient express HIIT exercise.

Cellfina (cellulite)

Facts: Celluline is NOT fat. Collagen fibers bind fat to the skin, stretch & tear & allow fat cells to expand. Women have collagen arranged in parallel rows while men’s collagen is in an “x” shape which means smaller fat compartments, which means less dimpling. Also genes, inflammation & hormonal imbalances affect cellulite amounts.

Caffeine & retinol help – caffeine stimulates blood flow & shrinks fat cells temporarily, retinol helps repair cells over time. Layer retinol with caffeine. Won’t “remove” it but will diminish it.

 Prevention: Foam rolling, hiit interval training, sunblock – UV rays damage collagen & make cellulite more noticeable. Keep moving, keep connective tissue hydrated, stand periodically to stop compressing backs of legs.

 Foam rolling routine:  http://www.womenshealthmag.com/fitness/melt-method

 HIIT – burn fat faster, for longer, in less time every day

Visit my website for free HIIT methods here: https://www.foodmedicinelife.com/product/1-week-fat-murdering-fitness-regime/

Nutritional / Herbal methods:

Antioxidant foods, inflammation reduction, B6 metabolized proteins, strengthens & repairs connective tissue. Diuretic foods eliminates excess water & bloating making cellulite less visible. Foods that improve blood flow like chilis & cayenne. Collagen enhancing foods ie: blueberries/blackberries. ACV – toxin flush (including stress hormones), re-balance estrogen production. water retention

Balance insulin with a mimicker like Glucose Disposal Agent – insulin is a fat storage hormone. No spikes, no high insulin prevents fat cells from expanding/forming lumps.

 Your answer to age spots = Lytera (cream) that brightens up your face – Lima beans

Facts: excess production of melanin (pigment) aging, sun, UV exposure

Prevention: antioxidants & vitamin C, raw vegetables (50%)

On-going care: sunblock & cold packs after heat exposure

http://www.instyle.co.uk/fitness-wellbeing/best-foods-for-skin

Boost your own HGH NATURALLY – follow my “how to” article here:

http://www.lifehack.org/510354/anti-aging-secrets-revealed-12-free-steps

 

RECIPE ~ HOMEMADE SUNBLOCK:

Natural Oils with SPF

  • Red raspberry seed oil – SPF between 30-50 (protects agains UVA, UVB, and UVC rays!)
  • Carrot seed oil – SPF 35-40
  • Wheat germ oil – SPF 20
  • Avocado oil – SPF 15
  • Hazelnut oil – SPF 15
  • Coconut oil – SPF 8-10
  • Soybean oil – SPF 10
  • Olive oil – SPF 8
  • Macadamia oil – SPF 6
  • Almond oil – SPF 5
  • Jojoba oil – SPF 4
  • Rice bran oil – SPF 4

RECIPE

  • 1/4 cup coconut oil
  • 1/4 cup shea butter
  • 1/8 avocado oil
  • 2 tbsp candelilla wax
  • 1 tsp. red raspberry seed oil
  • 1 tsp. carrot seed oil
  • Essential oils (optional)

Using a microwave or double boiler, melt your candelilla wax and shea butter. Once fully melted, add your coconut oil and avocado oil (while still heated in double broiler).

Remove from heat and place in fridge for 30 mins. Add in your red raspberry seed oil, carrot seed oil, and essential oil(s), and whip with a hand mixer until fluffy. Store your sunscreen in the fridge to extend its shelf life (6 months to a year).

 

RECIPE ~ HOMEMADE ANTI AGING NIGHT OIL:

1/4 ounce each:

– Vitamin E

– Jojoba oil

– Frankincense oil

–  Pomegranate oil

– Lavender oil

Mix in container with a dropper. Apply four to five drops on your face at night and massage it into the skin.

If all this information made you yell out “I can’t organize my life, I don’t know where to start, please, help me!”. Don’t become frustrated with yourself and give up. We have all been there and even fall off the wagon to return to a life of flailing after successes. It’s human and after all, unless you’re a Manatee that’s how you came to read this post.

Start with baby steps, incorporate one new “thing” per week and soon in as little as a month you will be well on your way to reversing the signs of premature aging without shelling out more than a few bucks.

xx – S