20170527-179A0241 2

Finding your happy place

I think I’m an over thinker. I mean, well, I know I am. I can analyze, hypothesize, prophesize and write amazing fantastical stories in my head. Some of them true, others just plain crazy. I’ve spent my busied lifetime riding the glorious highs and soul crushing lows of operating with a very sensitive soul. I’ve spent […]

CONTINUE READING
hiking 2013

DAY #13 – Heal yourself – socially

If you are still here with me on this two week series; thank you AND congratulations. There are just two more tips left for you to make it on your two week journey. Rinse, repeat. Living among healthy-minded, high-energy individuals in the pursuit of health and happiness has an extremely powerful effect on you. These […]

CONTINUE READING
hiking 2013

DAY 12 – Healing through gratitude

At first thought, for me, gratitude seems to be something you show only when you receive a tangible gift. A birthday or Christmas present, maybe someone picks up the cheque at lunchtime, that kind of stuff. But the more that I delve into myself and the world around me I realize, “hey, I have a […]

CONTINUE READING
hiking 2013

DAY #11 – Healing yourself by eating more NOT less!

Sometimes when we are starting out on a new life path, or even just changing up our diet, there are a lot of NO’s and Negatives associated with that. If you are someone like me who went from Carnivore to Vegetarian to Vegan and now on to Rawfoodist…you will find that you grow weary from […]

CONTINUE READING
hiking 2013

DAY #10 – Maintain the largest organ you have – your skin! THE HEALING YOURSELF SERIES

As a person with skin problems including psoriasis and itchy skin I am all over this segment of the healing yourself series. The consumer products industry wants you to believe everything they say and do to keep us buying their products. Including the notion that the chemicals you put on your skin don’t get absorbed […]

CONTINUE READING
hiking 2013

Sick, tired ~ ready to heal? Lets do this in 2 weeks

I am a believer in Karma to a certain extent, but even more importantly I am a believer in the power of positive thinking. I have been reading up with the Health Ranger and he has some interesting things to say about self healing. This program goes on over a fifteen day period but I […]

CONTINUE READING
20171221-179A9979

Forged by fire.

I don’t know about you, but I’m ready for 2017 to end…and for some of you it already has ~ happiest of 2018 to you! This last year has been FULL of everything. A lot of negative with a sprinkling of some positives that helped us to limp along to the finish line. I am […]

CONTINUE READING
IMG_2898

Food & Mood ~ Emotional Eaters Unite!

Emotional eating is an activity people engage in to soothe negative emotions, like stress, anger, fear, boredom, sadness or loneliness. The hassles of daily life can trigger negative emotions that lead to emotional eating that can disrupt your happiness, contentment and, for our purposes, fat-loss efforts. In order for us to move past our emotional eating we need to figure out what our personal […]

CONTINUE READING

Good VS Evil VS Humankind – an experiment.

February is here, love is in the air….or is it? Hallmark holidays are upon us nearly every month. January is a slow month with only the Chinese New Year as a relatively legit holiday. Then we have Valentines day, Fat Tuesday, Ash Wednesday AND the almighty Superbowl followed by March; Spring Break, Daylight Savings, St. […]

CONTINUE READING

Stock Your Vegan Kitchen Like a Pro

FREE

Download free eBook