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VEGAN PUMPKIN CHEESECAKE

Soy free, gluten free, dairy free, cruelty free….GUILT FREE (sort of)…seasonal FUN pumpkin cheesecake. Unfortunately, this recipe is about 8 years old and I couldn’t find an image of it…haven’t made it in quite some time SO please enjoy the image from Fat Free Vegan…this is about as close as a picture I could find. […]

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Vegan Pumpkin Spicecream

Who says it has to legitimately be fall to start using all things pumpkin? Probably the same guy who says you can’t wear white after labour day – fuddy duddies. I find that the rush of needing to clean out my pantry has made me a little more creative of late. My husband, Jeff, loves […]

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Kids {sugar free} trail mix 

This recipe comes from a recent unit I taught at Earl Grey School in Calgary, on Sugar. We put together a 7 minute NO COOKING REQUIRED recipe that’s loved by kids and is quite delicious. The ingredients are simple to find, contain their own sugars and do not need any sweetness added whatsoever. The kids […]

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White bean & chickpea hummus

Perfect for picnic season an on-the-go snack or a lazy lunch. The creamy flavour of white beans with the mediterranean vibe of chickpeas makes this hummus just a little different. You can go full bore and use only white beans for a strictly puritan bean dip – either way, it’s delish. Check out my quick […]

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Creamy Vegan Cashew Dressing

  Sauces make the greatest accompaniment for salads, sandwiches, toppings, marinades, dips and drizzles. Once you have a good couple of ingredients you know how to work with (how to correct, increase and decrease a basic flavouring) you’re ready to get cracking on some adventurous numbers. This recipe, is a great starter sauce you can build […]

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Creamy Vegan Cashew Dressing

  Sauces make the greatest accompaniment for salads, sandwiches, toppings, marinades, dips and drizzles. Once you have a good couple of ingredients you know how to work with (how to correct, increase and decrease a basic flavouring) you’re ready to get cracking on some adventurous numbers. This recipe, is a great starter sauce you can build […]

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Zesty veggie bake – en fuego!!

If you’re looking for a hearty meal with a bit of spice that feels you up this is it. Pretty simple, mostly prep enjoy it ~ especially in the winter. Ingredients: 1/8 tsp turmeric 1/2 tsp basil 1/2 tsp chili powder 1/2 tsp onion powder Salt & pepper to taste 3 cloves garlic 1 hot Thai […]

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