Flex without the flare up!

Combat dehydration & muscle cramping with Vegan supplementation

It’s 2 am and you wake up screaming because your muscles are cramping up in your calf. Toes curled and writing in pain you wait for the moment to pass. Sound familiar? While this sometimes night time occurrence may be on and off again and tolerable, muscle cramping during training sessions can be debilitating. If […]

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VEGAN PUMPKIN CHEESECAKE

Soy free, gluten free, dairy free, cruelty free….GUILT FREE (sort of)…seasonal FUN pumpkin cheesecake. Unfortunately, this recipe is about 8 years old and I couldn’t find an image of it…haven’t made it in quite some time SO please enjoy the image from Fat Free Vegan…this is about as close as a picture I could find. […]

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Client Spotlight – The Vegan Converts & Making a baby with Gio & Casey Weeks – baby Luca now too!!

Sometimes clients become friends, but in this case an “old” friend of mine – Giovanna – became a client. Giovanna and I met in elementary school in Maple Ridge, BC, Canada over 25 years ago. We actually went to different schools but both attended Catachism (click it if you don’t know it) where we met […]

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Tips for keeping training exciting

Motivate my workout! When you train day in, day out with no end in sight, it can get overwhelmingly – blah. Without a show date, high school reunion or vacation booked we can easily lose our drive for keeping the gains train going. Have a look through these simple tips for keeping the fitness flame […]

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Client Spotlight – The Vegan Runner with Tess J.

Introducing the witty, funny, one-of-a-kind athlete in my life – Tess Jones. Tess is a mom of one VERY darling little girl as well as a step-mom and wife. She’s such an inspiration for working moms out there who want to keep a life of their own and be an outstanding parent – ain’t gonna […]

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The Fit, Vegan Foodies guide to Maui

  If you’re heading to Hawaii there is no better island than Maui. I might be biased because I’ve only been there and Oahu a few times. This year, we took 14 days to explore the island and chill out. I was supposed to be mid-prep for a June show and was stressing out over […]

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Low carb, high protein Vegan Curry with Naan

With just a few ingredients around the house (some vegan staples for sure) you can whip up a quick, healthy and protein rich meal that won’t break the bank or your summer bod goals. 25 minute meal done up right. Nutrition information for the curry dish is noted. Vegans need protein too ~ keep your […]

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Does Vegan pet food have all the ingredients my animal needs? Guest blog post.

Vegan pet food – a winning solution for dogs, cats and the planet! If you are a vegan yourself and are a guardian to a dog or a cat, you might have considered a plant-based pet diet for your companion animal. You may have looked it up online and found a lot of conflicting information, […]

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Client Spotlight – Couples Who Go Vegan – Norm & Michelle

I had the pleasure of meeting Michelle at a Bodybuilding competition in Vancouver, BC, Canada a few years ago. It was her first show and she was SO nervous…just a sweetheart. We bonded that day and have been long distance friends ever since. I was super honoured to have Michelle and her husband Norm join […]

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CLIENT SPOTLIGHT – Training the Vegan Man – With Greg H.

  CLIENT SPOTLIGHT – Training the Vegan Man – With Greg H. Greg is a cheery, happy-go-lucky client I met a Vegan event here in Pittsburgh. He is tall, slim and looking to add some mass to his frame. While it’s a lot harder to make gains on a slender frame (naturally) than it is […]

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