High protein, without the meat. Vegan protein is a seriously healthy competitor to animal products although, not all are created equal.
When you’re searching for the next best protein to suit your diet, you may start to get frustrated at what’s important. For some, it’s managing to fit in proteins that aren’t full of carbs. This can be a huge challenge for plant based athletes, hence the creation of this guide.
Educating yourself is the first step to making healthy choices that allow you to eat MORE food, not less.
With this information you will be empowered at the grocery store and online, you’ll also have a belly that feels much more satiated than ever.