Train at Home or on the road because this plan has no need for equipment. Burn Fat, lose weight, and get the rock hard body of your dream. Most of all, don’t waste time. This routine utilizes six workouts a week for 40 minutes per day.
Perfect for those with a decent fitness background and overall good health. Plyometric type movements increase heart rate and scorch fat. Modified versions of each exercise allow people of all fitness levels to push themselves. Most of all, your saving time and money.
This plan was designed mainly for at home, on the road or hotel. Use to keep up with fat loss/tone up/get in great shape/get shredded. Great for those who are short on time, have a lot of hobbies or a family.
This is a one week plan and can be used in conjunction with one of our diet plans to fire up the fat killing machine.