DAY #14 – Heal with movement.

Don’t keep aging, start “youthing”. Part of growing younger of course is exercise, the best kind happens outside and is NOT boring. Just the opposite actually, it’s fun. What’s fun about it you ask?

The most fun exercise is the kind that doesn’t feel like exercise at all. The kind where you are distracted by what is around you. Nature, conversation etc. It all comes down to your FOCUS.

Here are two easy hints to help you or keep you healing your body with exercise without feeling like your slaving away joylessly.

Exercise in nature.

Walk, run, swim, ski, swim and hike..not to mention sail, surf, spin,climb and dive.

Be playful.

As adults, we no longer think it’s “mature” to skip along in a game of hopscotch on the sidewalk or toss a Frisbee in the park. By keeping the ability to be playful, we can take out some of the “work” aspect of exercise.

Remember that it isn’t important about what other people think of you when you’re having fun. Looking stupid isn’t part of the equation. Elitists in any crowd are just plain annoying! Jealousy comes in all shapes in sizes, don’t let it take away your “youthing” energy!

SOURCE: Natural News

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