CLIENT SPOTLIGHT – Careers & Fitness / Family with Shandi
As a single 20 something, how did your “fitlife” look?
(Ha never single, we have been together since High school) I played soccer once a week and the odd practice). Played softball off and on but that was pretty much just drinking and hitting the odd ball! Zero gym. I was actually 12-15 pounds heavier and about 4 sizes larger than I am now.
What do you think were your biggest challenges as a married woman with no children as it relates to fitness?
I put work ahead of almost everything in my life. I never went to the gym as I was always “too busy”. I did make time for soccer at nights but that was more of a way to socialize than anything. We ate out a ton! Probably 3-4x a week. Lot’s of weekend drinking and midnight pizza!
Have you at any time put your career before your health/family and do you think that you learned anything from this if so?
See above! I feel I have learned a better balance of work and family life since having children. My kids basically take top priority…. Work isn’t everything!
When you decided to have children (all occasions) did you have fitness goals that coincided with your pregnancies?
With my first daughter I did try to make time to go to the gym and used the Elliptical machine with a goal of distance or time – whichever I hit first. I tried to eat healthy but honestly not drinking I noticed made a huge difference and I actually lost weight during the first part of my pregnancy.
My second daughter I did try to maintain fitness as I had started to get a good routine going after my first daughter was born. I managed to go to weekly bootcamps (strength training mixed w/ cardio) and used a Fitbit to try and get 12k steps a day. I gained less than 30 pounds throughout each pregnancy.
Once your kids were old enough to be in care and you could return to work, how did you manage to carve out time for yourself and your personal health goals?
This is a daily battle. I find as a mom I am constantly trying to find a balance of “me time”. We live out of town so my commute is an hour each way. I prefer to get ahead of traffic so I was driving in at 5am and would just start working. One day I decided to hit the gym instead and now it is something I crave! I love getting my workouts in and out of the way and I don’t have to make excuses as the day goes on about how I am too busy to find time. It is an hour all to myself.
What is your biggest challenge between work/family/self care?
Balance…. I need like 35hrs in day. As a mom (and I think a lot are like this) I always put my kids, house, hubby ahead of me. For example I put off going to the doctor for at least 11 months for something and as it turns out when I finally went as I couldn’t take it anymore it was quite serious… Side note – listen to your body! It doesn’t lie.
Do you feel like your work is impacted by your personal fitness routines? Ie: If you don’t workout are you as clear/focused?
I believe I am far more productive when I am achieving goals. I feel better, look better and I find I am more productive as I have my time planned out to achieve this.
If you fall off the wagon, why is it and how do you go about starting over again?
Personally daily life and health are almost always why for me. A weekend of camping will turn into poor eating and workout routine for the weekend which will then carry on for the week and it is amazing how fast I will accept this new bad routine. Usually I try not to beat myself up over a bad day or week or whatever the case. I try to get back the good habits as soon as I can. I have come to love a 70/30 lifestyle where I try to keep myself accountable and on track 70% of the time and let myself cheat or miss a day the remainder. I would like to get this closer to 80/20.
What/who keeps you accountable?
Fantastic coaches 🙂 and results. I am pretty competitive so I like to sign up for bootcamps, 30 day challenges etc where I feel I am letting myself/ coaches/ Instructors down if I am falling behind. Also I feel I need to be a role model for my kids. I wan tthem to see that I am trying to eat healthy and be active.
What are your favourite things to do that keep you fit?
Strength training. I used to do so much cardio and didn’t see much for results. I changed it up and starting utilizing more strength training and the results were amazing in comparison. I also pay a lot more attention to labels (sugar, protein, carbs).
What’s your favourite “quick” recipe for healthy eating/clean macros?
My go-to is scrambled eggs, spinach & hot sauce for breakfast. I used to eat a lot of carbs in the morning and find this keeps me fuller way longer and no crash.