By in Fitness, Lifestyle
Want to make it out of the next week without the overeating, fat storing ho-hums??

This simple article is all about beating the fat away while still enjoying what most folks don’t think twice about on their holiday break ~ FOOD OF MANY SERVINGS AND CALORIE COUNTS!

The goal here is to prepare for carb overload using glycogen depletion. You don’t need to get too fancy with it, basically what you can shoot for is high intensity workouts with a lot of reps and plyometric style movement.

We attempt to use the largest muscle groups in this theory to tap into the areas with the biggest glycogen stores. Deplete…then refill. Make sense?

You can use the methodologies brought to you in the FML Fat Fry by going “low carb” for a few days before any feast….if you haven’t had that awareness / been low carb you can STILL prep using fitness as your weapon before and then the day after a big eating session.

Happiest of the Holiday Season to you all ~ may you nourish your bodies with the food and love they deserve this season and every other.

Let’s roll out the training…………

Choose any movement you wish for intervals – skipping is a GREAT fat burner but mountain climbers, Heisman’s etc…work just as well….Complete the work in a circuit fashion.

Exercise 1 – Intervals – 15 minutes

  • 1 minute work – Fastest cardio work (skipping/squat jacks….)
  • 15 seconds rest
  • 30 sec work – air squats (BIG air)
  • 15 seconds rest
  • 1 minute work- regular squats,
  • 15 secs rest
  • 1 minute work – jump lunges
  • 15 secs rest

Exercise 2 – Intervals – 10 minutes

  • 1 minute work – fastest cardio work (see above)
  • 15 seconds rest
  • 1 minute work – Burpees with jump tuck
  • 15 seconds rest
  • 1 minute work – crunches
  • 15 seconds rest

Exercise 3 – Intervals – 5 minutes

  • 1 minute work – fastest cardio work (see above)
  • 15 seconds rest
  • 1 minute work – elbow to knee crunches
  • 15 seconds rest
  • 1 minute work – push ups (modify if needed)
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