20170823-179A0077

Makeover your medicine cabinet – with holistic options!

This medicine-cabinet makeover will replace your conventional cures with healthier options. Whether you’re plagued by headache pain or only occasionally bothered by a case of the sniffles, your medicine cabinet is probably the first place you turn to for relief. But are its contents the best choices for your health? Consider replacing some of those […]

CONTINUE READING
Amanda for blog 1

CLIENT SPOTLIGHT – Commit to be fit. Finding motivation with Amanda B

My relationship with Amanda began as a lot of my client relationships do – online. When we met she was struggling with time, illness, kids….(3, not 1) and prioritizing life. After a false start, she came back resolute and stronger than ever. This year, at Pittsburgh VegFest we actually got to meet face to face […]

CONTINUE READING
IMG_7952

Eating for the season AND the environment.

I’m sure you have all heard of fruits and vegetables being “in season”. This mainly relates to the foods that can be grown/farmed in your local areas. One good example is CORN. Corn of course is available for harvest and sale in the warmer (summer/early fall) months of the year. When you buy from a […]

CONTINUE READING
20180622_092206

Going Vegan for Hashimotos – With Ash D.

I first met Ash in 2017 after her main squeeze came in overall champ at an OCB event. My husband, Jeff and I gave away FREE fitness shoots to of all the top athletes from the show. We did a great shoot with Isaak  & Ash who drove in to Pittsburgh from Ohio. After meeting […]

CONTINUE READING
Gio and Casey (1)

Client Spotlight – The Vegan Converts & Making a baby with Gio & Casey Weeks – baby Luca now too!!

Sometimes clients become friends, but in this case an “old” friend of mine – Giovanna – became a client. Giovanna and I met in elementary school in Maple Ridge, BC, Canada over 25 years ago. We actually went to different schools but both attended Catachism (click it if you don’t know it) where we met […]

CONTINUE READING
20171221-179A0008

Tips for keeping training exciting

Motivate my workout! When you train day in, day out with no end in sight, it can get overwhelmingly – blah. Without a show date, high school reunion or vacation booked we can easily lose our drive for keeping the gains train going. Have a look through these simple tips for keeping the fitness flame […]

CONTINUE READING
Tess Jones

Client Spotlight – The Vegan Runner with Tess J.

Introducing the witty, funny, one-of-a-kind athlete in my life – Tess Jones. Tess is a mom of one VERY darling little girl as well as a step-mom and wife. She’s such an inspiration for working moms out there who want to keep a life of their own and be an outstanding parent – ain’t gonna […]

CONTINUE READING

Stock Your Vegan Kitchen Like a Pro

FREE

Download free eBook