Amanda for blog 1

CLIENT SPOTLIGHT – Commit to be fit. Finding motivation with Amanda B

My relationship with Amanda began as a lot of my client relationships do – online. When we met she was struggling with time, illness, kids….(3, not 1) and prioritizing life. After a false start, she came back resolute and stronger than ever. This year, at Pittsburgh VegFest we actually got to meet face to face […]

CONTINUE READING
IMG_7952

Eating for the season AND the environment.

I’m sure you have all heard of fruits and vegetables being “in season”. This mainly relates to the foods that can be grown/farmed in your local areas. One good example is CORN. Corn of course is available for harvest and sale in the warmer (summer/early fall) months of the year. When you buy from a […]

CONTINUE READING
20180622_092206

Going Vegan for Hashimotos – With Ash D.

I first met Ash in 2017 after her main squeeze came in overall champ at an OCB event. My husband, Jeff and I gave away FREE fitness shoots to of all the top athletes from the show. We did a great shoot with Isaak  & Ash who drove in to Pittsburgh from Ohio. After meeting […]

CONTINUE READING

Stock Your Vegan Kitchen Like a Pro

FREE

Download free eBook