After 25 years of plant-based living, Sasha has managed to wrap up all cruelty free lifestyle notes into one blog.

The focus here is food, movement and musings. All posts created by Sasha, a Vancouverite Vegan living in Pittsburgh, PA. Check out these great Vegan Recipes which are entirely health inspired. Enjoy some amusing Vegan Bodybuilding updates and all things Vegan nutrition related.

Sasha embodies her Native American roots as well as an education in Herbalism to use food as medicine. Because of this, there is a health centered theme in all of her recipes. She has also turned a few holiday and festive favourites Vegan.

You can find her Vegan Recipes collected in her first cookbook “Cures In The Kitchen” on the shop page.