Flex without the flare up!

Combat dehydration & muscle cramping with Vegan supplementation

It’s 2 am and you wake up screaming because your muscles are cramping up in your calf. Toes curled and writing in pain you wait for the moment to pass. Sound familiar? While this sometimes night time occurrence may be on and off again and tolerable, muscle cramping during training sessions can be debilitating. If […]

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Pumpkin Carob Pancakes with Tofu Cream

Fall is here and while I’m slightly in denial because of recent 90 degree days here in Pittsburgh, there’s no denying that Pumpkin Spice has made it’s grand return to the foodie scene. Here’s my quick & tasty contribution to Fall flavours. Ingredients:  1 cup Annie’s Organic Pancake Mix 1 cup pumpkin purée 1 tbsp […]

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VEGAN PUMPKIN CHEESECAKE

Soy free, gluten free, dairy free, cruelty free….GUILT FREE (sort of)…seasonal FUN pumpkin cheesecake. Unfortunately, this recipe is about 8 years old and I couldn’t find an image of it…haven’t made it in quite some time SO please enjoy the image from Fat Free Vegan…this is about as close as a picture I could find. […]

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