20180622_092206

Going Vegan for Hashimotos – With Ash D.

I first met Ash in 2017 after her main squeeze came in overall champ at an OCB event. My husband, Jeff and I gave away FREE fitness shoots to of all the top athletes from the show. We did a great shoot with Isaak¬† & Ash who drove in to Pittsburgh from Ohio. After meeting […]

CONTINUE READING
792ed-tetsuo2bhead2bshot2bv2

Love in many places

There are a lot of times when you can doubt yourself. Doubt your choices and even doubt your friends. Not everything has a deep dark and hidden agenda, but some of us choose to go to that place with life. Some people cannot be trusted and don’t have your best interests at heart, but we […]

CONTINUE READING
Gio and Casey (1)

Client Spotlight – The Vegan Converts & Making a baby with Gio & Casey Weeks – baby Luca now too!!

Sometimes clients become friends, but in this case an “old” friend of mine – Giovanna – became a client. Giovanna and I met in elementary school in Maple Ridge, BC, Canada over 25 years ago. We actually went to different schools but both attended Catachism (click it if you don’t know it) where we met […]

CONTINUE READING
20171221-179A0008

Tips for keeping training exciting

Motivate my workout! When you train day in, day out with no end in sight, it can get overwhelmingly – blah. Without a show date, high school reunion or vacation booked we can easily lose our drive for keeping the gains train going. Have a look through these simple tips for keeping the fitness flame […]

CONTINUE READING

Stock Your Vegan Kitchen Like a Pro

FREE

Download free eBook