Amanda for blog 1

CLIENT SPOTLIGHT – Commit to be fit. Finding motivation with Amanda B

My relationship with Amanda began as a lot of my client relationships do – online. When we met she was struggling with time, illness, kids….(3, not 1) and prioritizing life. After a false start, she came back resolute and stronger than ever. This year, at Pittsburgh VegFest we actually got to meet face to face […]


Eating for the season AND the environment.

I’m sure you have all heard of fruits and vegetables being “in season”. This mainly relates to the foods that can be grown/farmed in your local areas. One good example is CORN. Corn of course is available for harvest and sale in the warmer (summer/early fall) months of the year. When you buy from a […]


Going Vegan for Hashimotos – With Ash D.

I first met Ash in 2017 after her main squeeze came in overall champ at an OCB event. My husband, Jeff and I gave away FREE fitness shoots to of all the top athletes from the show. We did a great shoot with Isaak  & Ash who drove in to Pittsburgh from Ohio. After meeting […]


Stock Your Vegan Kitchen Like a Pro


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