A life built by dreams of freedom
Beyond my husband and my fur kids, my three loves in life are; fitness, food and travel. Usually, one has to take the backseat to another as I’ve navigated business to fund it all…..always looking for balance that seemed impossible.
I am a full time traveler and entrepreneur who mentors the community at large in living their best life, now. I use my accreditations in personal training, nutrition, meditation, herbalism & counselling to focus on reversing the suffering of those saddled with anxiety, stress & panic. As a person who has (mostly) recovered from debilitating anxiety, I specifically uses meditation, movement & nutrition to alleviate dis-eases of the mind.
Traditional Bodybuilding, Yoga, HIIT, Endurance Training, Spin, Bootcamp, Recovery & Strengthening.
CERTIFICATIONS: ISSA, Group Fitness, Spinning, Master Herbalist, Yoga instructor, Thai Massage, Raw Vegan Chef, Natural Bikini Pro.