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Client Spotlight for IBS/Low Fodmap – Andi N

CLIENT SPOTLIGHT – LOW FODMAP – ANDI N.   I love this girl. She’s a mom, a wife, a teacher and a very dear LONG time friend of mine…talking over 35 years now – I blush…..thank you Andi Pandi for being a sweetheart of a client AND friend AND participating in this Q&A with how […]

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Pittsburgh Meal Prep Discounts

Cool news ~ Pittsburgh Fresh clients are now able to have me PERSONALLY design their weekly OR monthly macros/meal plans for goal oriented nutrition!   Fat loss, muscle gain, maintenance calories…whatever your needs we will get you on your way.   There is a time requirement prior to your order being delivered so please have […]

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VEGAN PUMPKIN CHEESECAKE

Soy free, gluten free, dairy free, cruelty free….GUILT FREE (sort of)…seasonal FUN pumpkin cheesecake. Unfortunately, this recipe is about 8 years old and I couldn’t find an image of it…haven’t made it in quite some time SO please enjoy the image from Fat Free Vegan…this is about as close as a picture I could find. […]

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