Bone Health – The skinny on those little props that move us around

  While our human experience where health is concerned can vary quite a bit, there is no denying that spinal strength, bone & cardiovascular health should be at the top of every humans list for living a long, elongated and healthy life. We exercise our heart and build cardiovascular strength by working the heart muscle […]


Herbal Tea Remedies for Headache

Tension, dehydration, stress, lack of sleep, diet changes and more are reasons why our bodies might be starting to revolt against us – directly in the face. If you know you’re not coming down with a cold or flu (or other virus) the following recipes are great to work with the body and eliminate headaches […]


Client Spotlight for Careers & Fitness – Shandi B

CLIENT SPOTLIGHT – Careers & Fitness / Family with Shandi As a single 20 something, how did your “fitlife” look? (Ha never single, we have been together since High school) I played soccer once a week and the odd practice). Played softball off and on but that was pretty much just drinking and hitting the […]


Food & Mood ~ Emotional Eaters Unite!

Emotional eating is an activity people engage in to soothe negative emotions, like stress, anger, fear, boredom, sadness or loneliness. The hassles of daily life can trigger negative emotions that lead to emotional eating that can disrupt your happiness, contentment and, for our purposes, fat-loss efforts. In order for us to move past our emotional eating we need to figure out what our personal […]