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Baked Beans – Vegan Bodybuilding Series

There’s nothing I love more than a simple recipe during a week full of the hustle and bustle of life. I’ve chosen to add this quick and easy recipe to the bodybuilding roster because I’ve been using beans as pre-workout for about a year. Most recently I’ve found that I personally do not get enough […]

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Low-cal “Stir-fry” – Vegan bodybuilding Series

Spring is {nearly} here and I am back on the training machine getting ready for 3 competitions in May! Yep, 3. I’m totally mental…but so hungry for the gold. 🙂 This recipe is simple and is great if you’re about my size and need a no-carb meal in your daily regime. This is my “Meal […]

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Pseudo gingerbread latte – Vegan Bodybuilding Series

     You all know that this diet is NOT the best, especially at the point where you’re into your last couple of weeks. I took to trading in some of my fats for the day in order to down an almond milk latte or two. I found that this pseudo homemade latte hit the […]

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Chocolate & AB protein pudding – Vegan Bodybuilding Series

I have to admit, I’ve sinned. Knowing that peak week was coming and my diet would be ultra boring, I decided to have one final “hurrah” (if you could call it that) and made up a pudding fit for a body building queen. There is no real picture of this recipe because it’s frankly, not […]

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Chickpea Curry – Vegan Bodybuilding Series

Getting simple recipes down that make the cut when it comes to bodybuilding, well, isn’t an easy task. These quick recipes are meant to inspire anyone on a strict diet or preparing for a bodybuilding competition. This meal in particular is great for pre-workout in the last 6 weeks or so of prep – for […]

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Asparagus soup with tempeh croutons – Vegan bodybuilding Series

Aaaah the inflexible diet of the bodybuilding competitor. I have to admit at the point of 2 months of dieting I’m ready to cry at some of the ingredients – spices or not – it’s tough. This quick recipe came about as a way to combat my boredom with food and to help me be […]

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Navy bean “chili” – Vegan Bodybuilding Series

I’ve embarked upon a journey in vegan bodybuilding. Most of you have been following my “Becoming Little Miss Bikini” series so you will already know the ups and downs of eating for a particular look, weight and fat loss as well as building muscle. Eating bland meals has pushed me into trying to get creative […]

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Over The Knife ~ How Plastic Surgeons Rock Your World Without The Downtime Or Stitches

Earlier this year I struck up an amazing friendship with the good folks at Coolspa NYC. I wanted to sit down with talented surgeons and clinicians to see what I could do to offer my clients and theirs more in the way of achieving and maintaining real and lasting results. As most people are aware, my […]

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Becoming Little Miss Bikini – Season 3 – Ep 3 – The road less travelled

  Honeymoon is over {sort of} and now there are more goals set and training on the horizon. We had an amazing wedding, shared the day with our closest loves and are now married….bizarre for us to think that 14 years ago this thought probably never crossed our minds. 5 years ago, still nada. Then […]

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Nourishing your mind and body | Delivering freedom.

Sunless tanners – good for you & our animal friends.

  Summertime is here and I bet it’s travel season for most of you. You’re getting ready to hit the road AND be #Fitontheroad, right? Being “healthy” also  includes keeping your skin safe from the elements while trying your best to keep your abs safe from over indulgence. Keeping your skin safe could mean opting out of sun bathing […]

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